Posts Tagged ‘ Quinoa ’

Summer Quinoa Salad

Today we have been invited to an impromptu barbeque and as always it is up to me to bring my own main course.  This is fine, actually preferred.  However, today I am not in the mood for a veggie burger or hot dog.  In reality  I could go for a hot dog but I only like Morningstar Farms brand and I can’t seem to find them lately.  I will have to find out if they’ve been discontinued or not.  Does anyone know?

Back to tonights dinner.  I decided to throw (literally) together a quinoa salad for my main course but made enough to share. This way others can try it as a side dish and see that eating veg isn’t some kind of self punishment.  The only time requirement for this recipe is the 20 or so minutes it takes to cook the quinoa and corn on the cobb.

Ingredients

1 Cup uncooked Quinoa

2 Ears of corn boiled or grilled (or similar amount frozen and thawed)

3 Plum tomato’s chopped

1 Small onion diced

1 Can black beans rinsed and drained

1 Lemon zested and juiced

Approximately 1/4 cup olive oil

Salt, pepper, cumin to taste

A few sprigs of thyme, fresh basil and 2 lemon balm leaves if available

Directions

Place quinoa and 2 cups of water in a small saucepan and bring to boil, reduce heat and simmer 15-20 minutes

Cut corn from husks and add to cooked quinoa

Add diced tomato and onion as well and black beans

Add olive oil, lemon juice and zest

Chop fresh herbs and add, then salt and pepper to taste

Chill in fridge for a couple of hours prior to serving

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