Genetically Modified Tofu

Recently I watched the movie Food, Inc.  If you haven’t seen it, I highly recommend it.  A majority of it made me simply glad to be a veg.  Later in the movie they moved on to genetically modified produce.  This obviously made me sit up and pay more attention.  Not that I wasnt aware of gm foods but seeing it and hearing the descriptive is quite compelling.

Soybeans are used is so many foods that of course it’s very beneficial to be re-engineered into something that can grow more productively.  Scientists created a soybean seed that can grow regardless of how strong a pesticide is sprayed on and around it.  Monsanto is the company that grows these soybeans and they have quite a monopoly on their growth in the USA.  As a giant company it is very easy for them to choke out the local growers who are farming organically.

One issue is that even when you purchase organic soybeans a portion of them might still be genetically modified.  Sometimes the issue arises from the supplier of the actual beans to plant soybeans.  Other times it comes from organic farms being very close in proximity to non organic farms and then there’s cross contamination.

Generally speaking I’ve been trying to get away from consuming too many soy products.  Like corn, soy is in so many of our prepared foods, which I also do my best to avoid.  For milk I’ve switched to an organic rice variety that I purchase  by the case at Costco.  I eat a minimal amount of vegetarian “meat products but they are quite good on occasion.

There seems to be several options for organic tofu that you can purchase.  Whole Foods 365 generic label is organic as is Trader Joe’s generic brand.  According to Nasoya’s website their tofu is organic but they explain that they get beans from all over the world.  Silken brand also claims to be organic and per their website is made in the USA.  At least it’s not being shipped halfway around the world.  For myself, I’m not gong to stop eating tofu, I’m just going to spend more time reading labels and being certain I know what it is that I’m eating.

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  1. I totally agree. A few years ago I stopped buying soy milk for my fridge. I use the slightly more expensive, but more satisfying almond milk. I tend to make my own veggie patties and pretty much only use soy when out and it is the only alternative to dairy or meat (like at a restaurant).

  2. I never would’ve had the idea at things like that. This should make my life a bunch easier.

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