Low Fat Spinach Quiche

Let me start by saying that I am currently baking my Oatmeal Crunch Apple Pie and my house smells amazing!  You really should try that recipe!  When you purchase frozen pie crusts they always come in 2 packs.  I really don’t like freezing the remaining crust  because they don’t wrap well and always end up with freezer burn.  So I decided to make this tasty quiche for my dinner tonight.  It will be a great main course for dinner at my mom’s tonight.  She is making a pot roast which I remember to be a fabulous recipe but I haven’t eaten pot roast in over 7 years!  The quiche is another of my quick, easy, and delicious recipes.  When I saute’d the veggies I cooked more than I needed and plan to grill a pizza for lunch using the same veggies.  I love cooking things that can work in more than 1 recipe!

Low Fat Spinach Quiche

Ingredients

1 8oz package frozen chopped spinach

4 oz sliced Baby Bella mushrooms

1 small onion sliced thin

½ cup julienned sun dried tomato drained

1 tablespoon olive oil

1 ½ cup egg substitute

½ cup fat free `half and half

1 8 oz low fat Swiss cheese julienned

1 tablespoon flour

1 frozen pie crust

Salt, pepper, red pepper flakes, Italian seasoning to taste

Directions

Defrost spinach and drain out all liquid.

Heat olive oil in a pan and sauté onion until they begin to brown a little

Add the mushrooms and sun dried tomato and some seasonings, sauté about 5 minutes then mix with spinach in a bowl

Toss cheese with flour until lightly coated, add to veggies

In another bowl stir egg substitute and half and half, add seasoning, pour over veggie mixture

Stir well and pour into frozen pie crust

Bake 350 45-50 minutes until lightly browned

Remove from oven and let cool a few minutes to set before serving

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